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Mindfulness Meditation & Yoga Retreat

  • KIND Yoga Studio 10825 Ninth Line Markham, ON, L0H Canada (map)

KIND founder Ellen Reesor invites you to treat yourself and join her for a one day (All levels of abilities) Mindfulness Meditation and Yoga retreat on Reesor's Farm. Enjoy two blissful yoga classes in our greenhouse overlooking the farmers fields and dive deeper into your practice by learning about ancient mindfulness concepts, to cultivate more joy and peace in your life. In celebration of Autumn Harvest, we'll enjoy a unique walking meditation around Reesor's farm and share a delicious autumn meal as a community.

LOCATION

KIND Yoga Studio
10825 Ninth Line Markham, ON, L6B 1A8, Canada

SCHEDULE

9:00am - 10am Arrive and Settle In
10am - 11:30am Morning Flow and Meditation Practice
11:30am - 12pm Tea + Coffee / Snack Break
12pm - 1:15pm Pre Lunch Gentle Flow
1:15pm - 2pm Harvest Meal
2pm - 3:15pm Mindfulness Talk & Seated/Walking Meditation
3:15pm - 4pm Group Activity

COST

Early Bird Special – $145 + tax
Price increases September 1 – $160 + tax

PRICE OF THE RETREAT INCLUDES

  • All activities and practice sessions throughout the day

  • Healthy snacks, tea, coffee and water (make sure you bring your re-usable bottle!)

  • Healthy, organic vegan lunch

  • And one seasonal favour to take home as a reminder of your day of self care

Price Does NOT Include:

  • Transportation to and from the retreat.

BIOS

Ellen Reesor

FOUNDER OF KIND

Ellen first found yoga at the age of 14 and quickly fell in love with the way it made her feel. After countless hours of practice she went on to complete a 200-hour YTT in Hatha yoga and a 500 hour Moksha Yoga teacher training as well as a 100 hour Moksha Yoga Flow training. Ellen most recently participated in 10 month Embodied Arts and movement Teacher Training and Mentorship Program through Spirit Loft Movement and Yoga Centre downtown.

Though Ellen was very appreciative of her past experience in yoga she believed there was a major component missing in the yoga industry which lead her to establish the first nature based yoga facility in the GTA on her families’ farm that was based on her belief that practicing mindfulness and yoga in nature has a synergistic effect on our mental, spiritual and physical health. The power of both nature and yoga together is greater than the sum of each individually. Over the years, yoga and nature has deeply enriched her life and she continues to find fulfillment in helping others to find the same joy that it has brought her.

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Earlier Event: July 30
Colorado Retreat
Later Event: March 16
California Retreat