Keith Oliver will be offering a 6 week Intro to Handstand workshop series at KIND
Every Wednesday 7:30-9pm from June 12th -July 17th
A 6 week handstand program for students who wish to either start incorporating handstands, or wish to improve their current handstands. A single day workshop is never enough time to truly learn proper techniques and truth be told, a handstand doesn’t require a lot of strength or a specific body type, it’s all about joint stacking, mobility, and little engagement. Constant play, practice and repetition is key to acquiring handstands. Over the six weeks Keith will give each yogi the opportunity to improve mobility through shoulders, hips, back and legs as well as functional core strength and proper engagement in relations to handstands. NOTE* limited to no more than 10 students in order to keep the student teacher dynamic low, allowing a lot of personal attention to each individual.
$165.00+tax for 6x 90 minute sessions
Click the link below and scroll to the bottom under the ENROLMENTS section.