We’ve teamed up with Nadeem Jiwani owner of Float Valley and Brianna McIntosh , our talented Thai Massage Therapist to offer you a day of complete Full Body Self Care.
Saturday, May 19th, 2019 from 9am-4pm
We’re shutting down Float Valley Center in Markham to offer KIND yogis a mind and body reset. Included in the cost of the retreat you’ll receive:
1 hr Float session in the sensory deprivation tank. (What the heck is floating? Scroll down for details)
Optional 30 minutes in the Infrared Sauna with light therapy
90 minute Restorative yoga class with Thai Yoga Massage
90 minutes of Slow Flow Yoga and Live music taught by Ellen Reesor
Healthy and Delicious vegan lunch and desert catered by local Coffee Roasters Velvet Sunrise
*This is an intimate retreat and spots will go like hot cakes. Be sure to register through the MINDBODY app to snag a spot.
Sensory Deprivation tanks aka “Floating” allow you to destress and recharge. To float, you simply enter the specialized chamber and lie down in the water. The water in each of Float Valley’s 6 float tanks contains 800 pounds of magnesium-rich Epsom salts. This dense solution allows you to float effortlessly to the top. Float tanks are completely light-proof, sound-proof, and odourless. You can’t feel the water because it is heated to the exact temperature of your skin. This environment puts your body into a state of profound relaxation.
Freed from the constant stress of gravity and external stimulation, the float tank allows you to completely relax your body and mind. This reduced sensory environment has been researched by neuroscientists for its overwhelmingly positive effects on stress, anxiety, and pain. There is nothing like the complete stillness of floating!