Yoga Tune Up®, is a specialized fitness program designed to increase flexibility and mobility based on exercises and movements drawn from yoga, physical therapy exercises, and massage techniques.
Exercises are targeted to help you locate and better understand what we call “body blind spots” or the muscles and areas of your body that are underused, overused, or abused.
Once you locate body blind spots, you’re better able to further target your own fitness regimen to help you build more awareness and muscle, or alternatively stretch and massage out muscular knots.
$45.00 +tax (Price includes Yoga Tune Up Balls)
$30.00+tax (Price without Yoga Tune Up Balls)
September 12th @ 7:30-9:00pm