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Yoga Tune Up Workshop – Full Body Overview Part 1

  • Kind Yoga By Heart 10825 Ninth Line Markham, ON, L6B 1A8 Canada (map)

Yoga Tune Up®, is a specialized fitness program designed to increase flexibility and mobility based on exercises and movements drawn from yoga, physical therapy exercises, and massage techniques.

Exercises are targeted to help you locate and better understand what we call “body blind spots” or the muscles and areas of your body that are underused, overused, or abused.

Once you locate body blind spots,  you’re better able to further target your own fitness regimen to help you build more awareness and muscle, or alternatively stretch and massage out muscular knots.

COST

$30.00 +tax Without Balls
$45.00 +tax Including Balls

WHEN

April 28th @ 8:30-10:00am

Earlier Event: April 7
Kind Yoga Open House
Later Event: May 26
Acro Buddhas Workshop