Mindfulness Meditation & Yoga Retreat
Sep
21
9:00 AM09:00

Mindfulness Meditation & Yoga Retreat

KIND founder Ellen Reesor invites you to treat yourself and join her for a one day (All levels of abilities) Mindfulness Meditation and Yoga retreat on Reesor's Farm. Enjoy two blissful yoga classes in our greenhouse overlooking the farmers fields and dive deeper into your practice by learning about ancient mindfulness concepts, to cultivate more joy and peace in your life. In celebration of Autumn Harvest, we'll enjoy a unique walking meditation around Reesor's farm and share a delicious autumn meal as a community.

LOCATION

KIND Yoga Studio
10825 Ninth Line Markham, ON, L6B 1A8, Canada

SCHEDULE

9:00am - 10am Arrive and Settle In
10am - 11:30am Morning Flow and Meditation Practice
11:30am - 12pm Tea + Coffee / Snack Break
12pm - 1:15pm Pre Lunch Gentle Flow
1:15pm - 2pm Harvest Meal
2pm - 3:15pm Mindfulness Talk & Seated/Walking Meditation
3:15pm - 4pm Group Activity

COST

Early Bird Special – $145 + tax
Price increases September 1 – $160 + tax

PRICE OF THE RETREAT INCLUDES

  • All activities and practice sessions throughout the day

  • Healthy snacks, tea, coffee and water (make sure you bring your re-usable bottle!)

  • Healthy, organic vegan lunch

  • And one seasonal favour to take home as a reminder of your day of self care

Price Does NOT Include:

  • Transportation to and from the retreat.

BIOS

Ellen Reesor

FOUNDER OF KIND

Ellen first found yoga at the age of 14 and quickly fell in love with the way it made her feel. After countless hours of practice she went on to complete a 200-hour YTT in Hatha yoga and a 500 hour Moksha Yoga teacher training as well as a 100 hour Moksha Yoga Flow training. Ellen most recently participated in 10 month Embodied Arts and movement Teacher Training and Mentorship Program through Spirit Loft Movement and Yoga Centre downtown.

Though Ellen was very appreciative of her past experience in yoga she believed there was a major component missing in the yoga industry which lead her to establish the first nature based yoga facility in the GTA on her families’ farm that was based on her belief that practicing mindfulness and yoga in nature has a synergistic effect on our mental, spiritual and physical health. The power of both nature and yoga together is greater than the sum of each individually. Over the years, yoga and nature has deeply enriched her life and she continues to find fulfillment in helping others to find the same joy that it has brought her.

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Colorado Retreat
Jul
30
to Aug 4

Colorado Retreat

  • Joyful Journey Hot Springs Resort (map)
  • Google Calendar ICS

Coming This July 30 - August 4, 2019

An EPIC off the beaten path yoga adventure guided by Ellen Reesor and local mountain athlete, Connor Koch. Including geothermal hot springs, hiking or trail running in the Colorado Rockies, America’s tallest sand dunes, local breweries + live music, lodging in sky lit yurts and all the hidden gems you wouldn’t ever see otherwise!

Retreat With Us!

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30 Day Challenge
Jul
8
to Aug 6

30 Day Challenge

How it Works?

  • Complete 20 classes within the 30 days in our beautiful greenhouse

  • PLUS, post 3 things you're grateful for every day for 30 days on facebook orInstagram and tag @kindyogabyheart for your chance to win daily giveaways!

  • Winner receives unlimited yoga for the remainder of the season!

  • Passes go on saleJune 17th!

  • ENJOY DAILY YOGA CLASSES OUTSIDEIN OUR BLISSFULGREENHOUSE SETTING.

Members Incentive:

  • Complete 17 yoga classes in 30 days and we'll knock $15.00 off of your monthly membership for the remainder of the season.

Cost

Purchase a 30 DAY CHALLENGE PASS!

  • New Students – $49.00+tax for 30 days of unlimited yoga

  • Current Students – $69.00+tax for 30 days of unlimited yoga

  • Passes go on sale June 17th, 2019.

  • Visit the 30 daychallenge page on our website for full details.

What?

At KIND we believe that taking your mindfulness/yoga practice outdoors creates a synergistic effect, the power of each combined is greater than the power of each separately. We want to see YOU getting outside in nature practicing yoga/mindfulness as part of your regular self care routine.

Location

KIND Yoga By Heart
10825 Ninth LineMarkham, OntarioL6B 1A8

Why?

DID YOU KNOW? In a systematic review of 11 studies comparing the effects of activity in an outdoor natural versus indoor environment, Thompson Coon, Boddy, Stein, et al. (2011) found that many of the self-reported findings suggested greater improvements to mental well-being (moods, feelings) from outdoor than indoor activity.

Benefits included:

  • Greater feelings of revitalization and positive engagement

  • Decreases in tension, confusion, anger, and depression, and increased energy.

  • Participants also reported greater enjoyment and satisfaction with outdoor activity and declared a greater intent to repeat theactivity at a later date

This news is not new to us, our students keep coming back because they have experienced the synergistic effect.

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Wim Hoff Method Fundamentals Course
Jul
6
1:00 PM13:00

Wim Hoff Method Fundamentals Course

Introducing the WIM HOF METHOD FUNDAMENTALS course!

Learn how to use your breathing and cold exposure to optimize your body and mind.

Learn from @danconiglio who studied under WIM HOF himself.

Benefits

  • Improved mental health

  • Heightened focus

  • Muscle recovery

  • Relieve inflammation

  • Better sleep

  • Lower stress

  • Enjoyment of winter

  • Deep meditative mind states

When

July 6th, 2019 from 1-6pm

Investment

$140.00+tax

Limited space available be sure to register online ASAP to secure your spot.

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Jun
22
9:30 AM09:30

A Summer Solstice Yoga Retreat

19-05-23-KIND-Yoga-Fall-Retreat-2019-Poster.jpg

We invite you to join KIND founder Ellen Reesor along with Yoga and Mindfulness instructor Dione Clarke-Adams for a one day Mindfulness Meditation and Yoga retreat. Dive deeper into your mindfulness practice and learn from instructors who have been studying and practicing for over a decade each. In celebration of Summer Solstice, we’ll be strawberry picking!

LOCATION

KIND Yoga Studio
10825 Ninth Line Markham, ON, L6B 1A8, Canada

SCHEDULE

9:30am - 10am Arrive and Settle In
10am - 11:30am Meditation and Hatha Practice (Ellen)
11:30am - 12pm Tea + Coee / Snack Break
12pm - 1:15pm Movement Practice (Dione)
1:15pm - 2pm Lunch
2pm - 2:30pm Mindfulness Talk
2:30pm - 4pm Mindfulness Meditation Practice – Sitting & Walking
4pm - 4:15pm Tea Break
4:15pm - 5pm Group Activity (Strawberry Picking)
5pm - 6pm Restorative Movement & Rest

COST

Cost is $160 + tax

PRICE OF THE RETREAT INCLUDES

  • All activities and practice sessions throughout the day

  • Healthy snacks, tea, coee and water (make sure you bring your re-usable bottle!)

  • Healthy, organic vegan lunch

  • This year’s activity will be Strawberry picking. Price includes one quart of berries per student.

Price Does NOT Include:

  • Transportation to and from the retreat.

BIOS

Dione Clarke-Adams

YOGA AND MINDFULNESS INSTRUCTOR

Dione's love for yoga dates back to 2007 when she accompanied a friend to their first yoga class. As an avid fitness enthusiast, Dione immediately fell in love with the physical practice of yoga. However it would be the mental and emotional healing benefits that would see her through a challenging lost and propel her on a path to deepening her practice in hopes of sharing its benefits and empowering others.

In 2014 Dione embarked on a journey to gain her first certification by attending the Moksha Level 1 training in Montreal. Since then Dione has combined her love for learning with her passion for yoga. This has led her to acquire her certification in Trauma Informed Yoga and Mindfulness Practices for Youth, Moksha Flow and Yin. Dione has also studied Vipassana Meditation and is currently working on a 250 hour certification in Functional Yoga.

In addition to being a dedicated yoga teacher and student, Dione is a proud mother of three and holds a B.A. in Psychology and Justice Studies Diploma.

“Our yoga practice can be seen as a metaphor for life. Every time we step on our mats we cultivate the peace, mindfulness and fortitude needed to maneuver our way. I encourage my students to take their practice with them each time they leave their mats by utilizing their most powerful tool, their breath.”

Ellen Reesor

FOUNDER OF KIND

Ellen first found yoga at the age of 14 and quickly fell in love with the way it made her feel. After countless hours of practice she went on to complete a 200-hour YTT in Hatha yoga and a 500 hour Moksha Yoga teacher training as well as a 100 hour Moksha Yoga Flow training. Ellen is currently enrolled in a 10 month Embodied Arts and movement Teacher Training and Mentorship Program through Spirit Loft Movement and Yoga Centre downtown.

Though Ellen was very appreciative of her past experience in yoga she believed there was a major component missing in the yoga industry which lead her to establish the first nature based yoga facility in the GTA on her families’ farm that was based on her belief that practicing mindfulness and yoga in nature has a synergistic effect on our mental, spiritual and physical health . The power of both nature and yoga together is greater than the sum of each individually. Over the years, yoga and nature has deeply enriched her life and she continues to find fulfillment in helping others to find the same joy that it has brought her.

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Handstand Workshop
Jun
12
7:30 PM19:30

Handstand Workshop

Keith Oliver will be offering a 6 week Intro to Handstand workshop series at KIND

WHEN?

Every Wednesday 7:30-9pm from June 12th -July 17th

WHAT?

A 6 week handstand program for students who wish to either start incorporating handstands, or wish to improve their current handstands. A single day workshop is never enough time to truly learn proper techniques and truth be told, a handstand doesn’t require a lot of strength or a specific body type, it’s all about joint stacking, mobility, and little engagement. Constant play, practice and repetition is key to acquiring handstands. Over the six weeks Keith will give each yogi the opportunity to improve mobility through shoulders, hips, back and legs as well as functional core strength and proper engagement in relations to handstands. NOTE* limited to no more than 10 students in order to keep the student teacher dynamic low, allowing a lot of personal attention to each individual.

COST?

$165.00+tax for 6x 90 minute sessions

REGISTRATION

Click the link below and scroll to the bottom under the ENROLMENTS section.

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Full Body Reset Retreat
May
19
9:00 AM09:00

Full Body Reset Retreat

We’ve teamed up with Nadeem Jiwani owner of Float Valley and Brianna McIntosh , our talented Thai Massage Therapist to offer you a day of complete Full Body Self Care.

WHEN?

Saturday, May 19th, 2019 from 9am-4pm

WHAT?

We’re shutting down  Float Valley Center in Markham to offer KIND yogis a mind and body reset. Included in the cost of the retreat you’ll receive:

  • 1 hr Float session in the sensory deprivation tank. (What the heck is floating? Scroll down for details)

  • Optional 30 minutes in the Infrared Sauna with light therapy

  • 90 minute Restorative yoga class with Thai Yoga Massage 

  • 90 minutes of Slow Flow Yoga and Live music taught by Ellen Reesor

  • Healthy and Delicious vegan lunch and desert catered by local Coffee Roasters Velvet Sunrise

COST:

$185.00 +tax

*This is an intimate retreat and spots will go like hot cakes. Be sure to register through the MINDBODY app to snag a spot.


Sensory Deprivation tanks aka “Floating” allow you to destress and recharge. To float, you simply enter the specialized chamber and lie down in the water. The water in each of Float Valley’s 6 float tanks contains 800 pounds of magnesium-rich Epsom salts. This dense solution allows you to float effortlessly to the top. Float tanks are completely light-proof, sound-proof, and odourless. You can’t feel the water because it is heated to the exact temperature of your skin. This environment puts your body into a state of profound relaxation.

Freed from the constant stress of gravity and external stimulation, the float tank allows you to completely relax your body and mind. This reduced sensory environment has been researched by neuroscientists for its overwhelmingly positive effects on stress, anxiety, and pain. There is nothing like the complete stillness of floating!

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Yoga Tune Up Workshop – Roll Model® - Self Massage Workshop
May
1
7:30 PM19:30

Yoga Tune Up Workshop – Roll Model® - Self Massage Workshop

In this 1.5 hr workshop, learn tips and tricks to help target and relax tight muscles through self massage using Roll Model® Massage Therapy Balls. We will explore the body's top tight spots from feet-to-head leaving you feeling relaxed and supple.  You will learn how to find your cranky spots and techniques for self massage leaving you with the self care knowledge for at home application.

COST

$45.00 +tax (Price includes Yoga Tune Up Balls)
$30.00+tax (Price without Yoga Tune Up Balls)

WHEN

May 1st @ 7:30-9:00pm

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Kind Yoga Open House
Apr
13
8:00 AM08:00

Kind Yoga Open House

As a thank you to our students, and a jolly kick-start to a brand new season! Join us on Saturday, April 13th for a Day of Free Classes!

Schedule

Gentle Flow
8am – 9am

Slow Flow
9:15am – 10:15am

Hatha Yoga
10:30am – 11:30am

Yang and Yin
11:45am – 12:45pm

Class sizes are limited.

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Winter Retreat 2019
Feb
15
to Feb 17

Winter Retreat 2019

Join us in Bracebridge, ON!

KIND's Winter Yoga Retreat is all about slowing down and growing your personal practice in a beautiful, natural space. 

We invite you to join KIND teachers Ellen Reesor, and Tina Addorisio for three days of deep breath, mindful practice and beautiful community connection. A typical day will include yoga and meditation classes, options for indoor and outdoor group-based or personal activities, plenty of time for fireside relaxation, soaking in the hot tub, or enjoying a relaxing massage with an onsite RMT should you choose to pamper yourself further.

Retreat With Us!

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Kind Thanksgiving
Oct
26
7:00 PM19:00

Kind Thanksgiving

KIND Yoga By Heart presents…
Our First Ever Annual

Kind Thanksgiving

ABOUT THE EVENT

In gratitude to our students for a remarkable season at KIND, Kind owner Ellen Reesor invites you to her home to gather together in community for a beautiful harvest dinner. All proceeds go to the Ontario Farmland trust, as a thank you to our local farmers for providing us with nourishing food, and a beautiful backdrop for our yoga classes.

LOCATION

Ellen's Home
Location details will be given upon purchase of ticket.

COST

$50.00 +HST
All proceeds go to OFLT

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Mindfulness Yoga Retreat
Sep
15
9:30 AM09:30

Mindfulness Yoga Retreat

18-07-26-KIND-Yoga-Fall-Retreat-2018-Poster.jpg

We invite you to join KIND founder Ellen Reesor along with Spirit Loft Co-Founder Andre Talbot for a one day mindfulness meditation and movement retreat. Dive deeper into your mindfulness practice and learn from one of Torontos’ leading mindfulness teachers and former CFL player Andre Talbot.

LOCATION

KIND Yoga Studio
10825 Ninth Line Markham, ON, L6B 1A8, Canada

SCHEDULE

9:30AM – 10AM Arrive and Settle In
10AM – 11:30AM Meditation and Morning Practice (Ellen)
11:30AM – 12PM Tea + Coee / Snack Break
12PM – 1:15PM Movement Lab (Ellen)
1:15PM – 2PM Lunch
2PM – 2:30PM Mindfulness Talk (Andre)
2:30PM – 4PM Mindfulness Meditation Practice – Sitting & Walking (Andre)
4PM – 4:15PM Tea Break
4:15PM – 5PM Mindful Group Activity (Andre)
5PM – 6PM Restorative Movement & Rest (Andre)

COST

Cost is $145 + tax

PRICE OF THE RETREAT INCLUDES

  • All activities and practice sessions throughout the day

  • Healthy snacks, tea, coee and water (make sure you bring your re-usable bottle!)

  • Healthy, organic vegan lunch

Price Does NOT Include:

  • Transportation to and from the retreat.

BIOS

Andre Talbot

SPIRIT LOFT CO-FOUNDER

Andre enjoyed a 10-year career as a professional football player in the Canadian Football League where he achieved numerous accolades including Grey Cup Champion.

Since retiring from the rigorous and gruelling nature of athletic competition, Andre has continued to explore, research and share in different disciplines of movement and stillness practices. In movement, Andre blends his lifetime of practice in athletic development with the more subtle and mindful aspects of the embodied arts to assist practitioners in restoring a greater sense of connection, curiosity and playfulness with their body through movement practice. Andre's interest in mindfulness and stillness practices led him to formal study and training with his mentor and teacher Poep Sa (Dharma Teacher) Frank Jude Boccio (Mindfulness Yoga, Zen Naturalism) and the Empty Mountain Sangha. Andre leads mindfulness meditation study and practice groups from a naturalistic heart centred approach.

Andre believes that movement and stillness practices provide us with tools to deepen and strengthen our relationships, helping us to build a greater sense of community and well-being. He shares his lifetime of experience and dedicated practice with others, at his Toronto based studio the Spirit Loft Movement & Yoga Centre. He also leads teacher trainings, retreats and workshops.

Ellen Reesor

FOUNDER OF KIND

Ellen first found yoga at the age of 14 and quickly fell in love with the way it made her feel. After countless hours of practice she went on to complete a 200-hour YTT in Hatha yoga and a 500 hour Moksha Yoga teacher training as well as a 100 hour Moksha Yoga Flow training. Ellen is currently enrolled in a 10 month Embodied Arts and movement Teacher Training and Mentorship Program through Spirit Loft Movement and Yoga Centre downtown.

Though Ellen was very appreciative of her past experience in yoga she believed there was a major component missing in the yoga industry which lead her to establish the first nature based yoga facility in the GTA on her families’ farm that was based on her belief that practicing mindfulness and yoga in nature has a synergistic effect on our mental, spiritual and physical health . The power of both nature and yoga together is greater than the sum of each individually. Over the years, yoga and nature has deeply enriched her life and she continues to find fulfillment in helping others to find the same joy that it has brought her.

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Yoga Tune Up Workshop – Focus on the Hips using ALPHA BALLS
Sep
12
7:30 PM19:30

Yoga Tune Up Workshop – Focus on the Hips using ALPHA BALLS

Yoga Tune Up®, is a specialized fitness program designed to increase flexibility and mobility based on exercises and movements drawn from yoga, physical therapy exercises, and massage techniques.

Exercises are targeted to help you locate and better understand what we call “body blind spots” or the muscles and areas of your body that are underused, overused, or abused.

Once you locate body blind spots,  you’re better able to further target your own fitness regimen to help you build more awareness and muscle, or alternatively stretch and massage out muscular knots.

COST

$45.00 +tax (Price includes Yoga Tune Up Balls)
$30.00+tax (Price without Yoga Tune Up Balls)

WHEN

September 12th @ 7:30-9:00pm

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KIND's 4th Birthday Bash!
Sep
1
8:30 AM08:30

KIND's 4th Birthday Bash!

Come Celebrate the 4th Birthday of KIND Yoga By Heart!

ENJOY FREE CLASSES ALL MORNING! 

We're holding FREE yoga classes on the farm as a thank you to all of our students who have made the first four seasons of business unforgettable!

There will be tea and, snacks, and special vendors.
Everyone is welcome!

WHEN

September 1st @ 8:30am

CLASS TIMES*

  • 6:15am Flow and Restore
  • 8:00am Vinyasa Flow
  • 9:15am Hatha
  • 10:30am Slow Flow

* One Class Per Person.

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Movement Lab
Aug
17
4:45 PM16:45

Movement Lab

DESCRIPTION

Movement labs are an exploration of the diverse possibilities in which humans can move. Movement Labs can help increase our embodied awareness, challenge our mobility, coordination, balance, strength, skill and adaptability using a wide array of techniques, tools and situations. 

Movement labs force us outside of our comfort zones and push us to move in new and diverse ways. This will not only benefit us in our day to day lives as it brings to light areas of the body that may be limiting, but also has major benefits for athletes and all movement practitioners. 

Come with an open mind, a willingness to move and discover the many possibilities for yourself.

Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.
— Oliver Sacks, Neurologist/Author

COST

$5.00 Per Person

WHEN

Friday August 17, 2018 @ 4:45pm

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Yoga Tune Up Workshop – Focus on Trunk Stability with Corgeous Balls
Jul
25
7:30 PM19:30

Yoga Tune Up Workshop – Focus on Trunk Stability with Corgeous Balls

Yoga Tune Up®, is a specialized fitness program designed to increase flexibility and mobility based on exercises and movements drawn from yoga, physical therapy exercises, and massage techniques.

Exercises are targeted to help you locate and better understand what we call “body blind spots” or the muscles and areas of your body that are underused, overused, or abused.

Once you locate body blind spots,  you’re better able to further target your own fitness regimen to help you build more awareness and muscle, or alternatively stretch and massage out muscular knots.

COST

$45.00 +tax (Price includes Yoga Tune Up Balls)
$30.00+tax (Price without Yoga Tune Up Balls)

WHEN

July 25th @ 7:30-9:00pm

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Movement Lab
Jul
13
4:45 PM16:45

Movement Lab

DESCRIPTION

Movement labs are an exploration of the diverse possibilities in which humans can move. Movement Labs can help increase our embodied awareness, challenge our mobility, coordination, balance, strength, skill and adaptability using a wide array of techniques, tools and situations. 

Movement labs force us outside of our comfort zones and push us to move in new and diverse ways. This will not only benefit us in our day to day lives as it brings to light areas of the body that may be limiting, but also has major benefits for athletes and all movement practitioners. 

Come with an open mind, a willingness to move and discover the many possibilities for yourself.

Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.
— Oliver Sacks, Neurologist/Author

COST

$5.00 Per Person

WHEN

Friday July 13, 2018 @ 4:45pm

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Yoga Tune Up Workshop
Jun
27
7:00 PM19:00

Yoga Tune Up Workshop

Yoga Tune Up®, is a specialized fitness program designed to increase flexibility and mobility based on exercises and movements drawn from yoga, physical therapy exercises, and massage techniques.

Exercises are targeted to help you locate and better understand what we call “body blind spots” or the muscles and areas of your body that are underused, overused, or abused.

Once you locate body blind spots,  you’re better able to further target your own fitness regimen to help you build more awareness and muscle, or alternatively stretch and massage out muscular knots.

COST

$45.00 +tax (Price includes Yoga Tune Up Balls)
$30.00+tax (Price without Yoga Tune Up Balls)

WHEN

June 27th @ 7:00-8:30pm

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Acro Buddhas Workshop
May
26
12:00 PM12:00

Acro Buddhas Workshop

DESCRIPTION

This acro yoga playshop experience is open to all levels and will evolve as we move in harmony together.  We will explore acro yoga postures, movements, and calibrations to discover how we can access a practice that moves with ease.  Unlock new skills with heightened awareness in alignment, strength and connection.

COST

$60.00 +tax (per person)

WHEN

Date: May 26, 2018
Time: From 12-2pm and 2:30-4:30pm

WHERE

KIND Yoga By Heart
Held outside our greenhouse amongst Farmers Fields and gorgeous landscapes.

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Movement Lab
May
22
4:45 PM16:45

Movement Lab

DESCRIPTION

Movement labs are an exploration of the diverse possibilities in which humans can move. Movement Labs can help increase our embodied awareness, challenge our mobility, coordination, balance, strength, skill and adaptability using a wide array of techniques, tools and situations. 

Movement labs force us outside of our comfort zones and push us to move in new and diverse ways. This will not only benefit us in our day to day lives as it brings to light areas of the body that may be limiting, but also has major benefits for athletes and all movement practitioners. 

Come with an open mind, a willingness to move and discover the many possibilities for yourself.

Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.
— Oliver Sacks, Neurologist/Author

COST

FREE (Be a guinea pig for Ellen as she practices teaching the new skills she is acquiring)

WHEN

Tuesday May 22, 2018 @ 4:45pm

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Yoga Tune Up Workshop – Full Body Overview Part 1
Apr
28
8:30 AM08:30

Yoga Tune Up Workshop – Full Body Overview Part 1

Yoga Tune Up®, is a specialized fitness program designed to increase flexibility and mobility based on exercises and movements drawn from yoga, physical therapy exercises, and massage techniques.

Exercises are targeted to help you locate and better understand what we call “body blind spots” or the muscles and areas of your body that are underused, overused, or abused.

Once you locate body blind spots,  you’re better able to further target your own fitness regimen to help you build more awareness and muscle, or alternatively stretch and massage out muscular knots.

COST

$30.00 +tax Without Balls
$45.00 +tax Including Balls

WHEN

April 28th @ 8:30-10:00am

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Kind Yoga Open House
Apr
7
8:00 AM08:00

Kind Yoga Open House

As a thank you to our students, and a jolly kick-start to a brand new season! Join us on Saturday, April 7th for a Day of Free Classes!

Schedule

Slow Flow
8am – 9am

Hatha Yoga
9:15am – 10:15am

Yang and Yin
10:30am – 11:30am

Hatha Yoga
11:45am – 12:45pm

Class sizes are limited.

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Yoga & Baked Glory
Dec
3
8:30 AM08:30

Yoga & Baked Glory

We'll be hosting pop up yoga classes at the Main Street Bakehouse in Stouffville! Join us for a sunrise practice at 8:30am and enjoy a delicious coffee and your choice of baked glory with some amazing community and conversation for only $20.00! There is very limited space so be sure to reserve your spot through the website as soon as possible!

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Fall Yoga Retreat
Sep
30
9:30 AM09:30

Fall Yoga Retreat

RETREAT TO THE FARM THIS FALL!

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KIND’s fall yoga retreat is about taking a pause to enjoy the outdoors. Join us for a restorative day of yoga amongst nature right here in Markham.

We invite you to join KIND founder Ellen Reesor along with Emma Drudge (back by popular demand!) for one blissful day of mindful practice and community connection with a natural backdrop that cannot be beat.

Location

KIND Yoga Studio
10825 Ninth Line Markham, ON, L6B 1A8, Canada

Schedule:

9:30AM - 10AM: Arrive and settle in
10AM - 11:30AM: Meditation and morning practice (90 min)
11:30AM - 12PM: Tea + coffee / snack break
12PM - 1:00PM: Vinyasa practice (60 min)
1:00PM - 2:00PM: Lunch
2:00PM - 2:45PM: Journaling and meditation practice
2:45PM - 4:00PM: Yin / restorative practice

Cost:

Catch the early bird special! Register by September 9th for $120 + tax
After September 9th, cost is $145 + tax

Price of the Retreat Includes:

  • All activities and practice sessions throughout the day
  • Healthy snacks, tea, coffee and water (make sure you bring your re-usable bottle!)
  • Healthy, organic vegan lunch
  • A lovely journal and pen for you to use throughout the day and take home with you.
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