Unique Canadian Yoga Studios | October 15, 2018

These Canadian yoga spots stand out as unique in their surroundings and practice. Book a class at any of these studios to experience something different in a different Canadian environment...


Are Yoga Retreats Really a Life-Changing Experience? | September 24, 2018

As the sun rises, morning surf pulls at the shoreline, taking away sand into the shallows. In addition to the echo of waves and crying seabirds, you can hear a vibrating om being chanted. A group of yoga students have gathered on the beach to offer their daily tribute to the crack of dawn, a sacred flow and ritual known as sun salutations. Their minds, bodies and souls are on a different kind of trip, a reflective journey...


Protect Our Farmlands Q&A | June 5, 2018

This Q&A is a little bit different, as I am featuring a concept more than a specific individual. Today I want to highlight an incredibly important issue, that so few of us are aware of: high quality farm land, and its role in food security. Words like "eat local" are definitely buzz words at the moment, but how much do you really know about your local food? Growing real, whole foods requires land and quality soil; in an ever industrializing world, the premium food-growing land (called Class 1 Farmland) is being destroyed in the name of modernization...


Ellen Reesor: Musician, Actress, & Founder, KIND Yoga By Heart Studio | January 20, 2018

Bio: Ellen Reesor is a farm girl from Stouffville, a musician, an actress, a lover of all things artistic, and a yoga teacher. Her first yoga class was 14 years ago, when she found that she could barely hold a downward dog. Though tough, she quickly fell in love with the way yoga made her feel. Ellen found herself attending yoga classes more and more determined to improve her practice and learn new things. Eventually it just made sense for her to broaden her practice...


15 Instagram-Worthy Spots To Practice Yoga in Canada | 2017

We love our local yoga studios, but there’s something special about flowing it out in the great outdoors, surrounded by nature. Check out these magical, photo-worthy yoga classes and studios across Canada...


Off the Grid Yoga Studio Flourishes Amid Farm Fields | September 6, 2016

On Saturday, Sept. 3 KIND Yoga by Heart will celebrate its first year of getting people closer to nature. Classes are held in a greenhouse that is completely off the grid, heated only by a wood stove. To reach the studio, students, carrying their colourful yoga mats, walk a few minutes along a path winding through farm fields...

Boss Babe Project: KIND Yoga By Heart

Boss Babe Project | June 6, 2016

Time for another Boss Babe post! As I do more of these type of posts I get more and more excited about all of the amazing women that I am able to feature. Each one and each business is so unique and speaks so much about the person who created it. Today we are featuring Ellen of KIND Yoga by Heart...


Yoga Studio on Stouffville Farm ‘Natural’ Decision | July 31, 2015

Ellen Reesor has opened up a place that is very special to her to share something else that is very precious to her. Reesor, 24, recently opened a yoga studio – Kind Yoga By Heart. She offers hatha, flow and live music yoga in a greenhouse in the middle of her aunt and uncle’s Ninth Line farm, just south of Stouffville.