Gentle Hatha Flow with Ellen Reesor

Invest 30 minutes of your day to warm your body, move with breathe and centre your mind. This gentle Hatha flow is geared to all levels of yogis and can be modified or intensified depending on your level of comfort. Enjoy!



Morning Flow with Katie

This 30 minute Morning Flow will leave you feeling totally zenned out and prepared to take on your day. Grab yourself a cup of tea, unroll your mat and enjoy!